Anneliese Devere’s Yoga Classes

CHAIR YOGA.
Monday, 6th September: 10.30am – 11.30am £8

A relaxing class designed for seniors and those with limited movement. It is a gentle yoga class where you will have the support of a chair instead of being on the floor. The movements will greatly help with flexibility, balance and strength.

BEGINNERS AND RETURNERS.
Sunday, 5th September: 9.30am – 10.30am £8
Monday, 6th September: 7pm – 8pm £8

This class is a combination of Hatha yoga and gentle flow poses to help with flexibility, strength and balance. It is suitable for all levels and is a wonderful way to reconnect with your body and relax your mind.

To reserve your place and for further enquiries, please contact Anneliese,
by email: anneliese.therapies@gmail.com
Tel: 07795 968085
or Message her on Facebook HERE.

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