Ha means sun and tha moon, stick them together and they imply that we are trying to balance the two energies with in us.
On Tuesdays, 10.45am to 12pm Leon Lord is holding Hatha Yoga classes at The Comrades Hall for only Β£8.50/session π
βMy sessions start with 10 min Pranayama β breath work, where we focus on Yogic breathing practices to help cleanse and balance ourselves.
Then it is around 50 min of Asana β postures, stretching and strengthening the body to release toxins and emotions.
Last of all comes 15 min of Yoga Nidra β Yoga of sleep, we lie on the mat and focus internally using our breath and visualisations to bring peace and deep relaxation.β
Book your place HERE.
Leon also teaches:
A Fun Filled Weekend for Families
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