Leon Lord, who already runs successful Pilates and Yoga classes at the Comrades Hall is now launching a 2nd HIIT class on Saturday mornings at 8.15am.
HIIT stands for High Intensity Interval Training. As the name suggests, it is intense and the class is for 20 minutes only. There is no jumping, running or stamping and is suitable for everyone. At £5, an excellent start to prepare for the day ahead!
To view his timetable or attend a class, you can book your place HERE. If you’re on a mobile device it will open the App Store for your to download the booking app Gymcatch. If you’re on a computer it will open the web page.. Either way register and search for Fitness and wellbeing with Leon, then you will have access to his timetable.
Any queries or questions:
To learn more, please visit his website – https://westdorsetfitnessandwellbeing.com.
Garlic Prawns (Gambas al Ajillo) / Chorizo in red wine (Chorizo con Vino Tinto)
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