Village resident Leon Lord is known to the many men and women who attend his classes – all will have noticed the increase in popularity, so much so Leon is introducing 3 new classes – all taking place on a Tuesday morning in the Lewesdon room, upstairs at the Comrades Hall.
- Promptly at 9am: Low Impact Hiit –
20 minutes of high intensity interval training. No jumping, running or stamping. Suitable for all. £4/session - 9.30am – 10.30am: Pilates –
1 hour of mat work to improve your back mobility, body & core strength. £8.50/session - 10.45am – 12noon: Hatha Yoga –
75 minutes of Yoga involving Pranayame – Breathwork. Asana – Postures to stretch & strengthen and Yoga Nidra – Meditation & Relaxation. £8.50/session
To book, make further enquiries or contact Leon:
For many years, Leon has instructed Pilates, Qigong, Wing Chun Kung Fu, Personal Fitness, Women’s Self Defence & Yin Yoga classes in the village and surrounding areas. To learn more, please visit his website – https://westdorsetfitnessandwellbeing.com.
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