Online Pilates For Men Only

Village resident, Leon Lord is well known to those who have taken part in his Fitness & Wellbeing programmes online since Lockdown started in March 2020.

Leon had been asked to hold an online Pilates class just for men. So now, every Tuesday from 6pm – 7pm there are Exclusive Men’s classes for Classic Pilates available.

Classic Pilates is a series of exercises designed to strengthen, condition and mobilize (increase flexibility) the whole body, with emphasis given to the core and back muscles. Pilates has been proven to have a positive effect on specific back ailments.

All you need is a mat or carpet, a hazard free area and an internet ready device (smart phone, laptop etc).

Leon offers local and affordable training at a pace that suits you.

• Click HERE to book into one of Leon‘s classes.
• Email Leon: breathfulmind@gmail.com.
• Follow Leon on his Facebook page HERE.
• Visit Leon‘s website HERE.

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