Categories: Latest News

Qigong Classes in Beaminster Memorial Playing Field

Qigong classes will be starting in Beaminster Memorial playing field every Tuesday at 6pm . £5 per session.

Qigong is an ancient system of self healing.  It is a coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
It can:

  • make you stronger and more flexible
  • increase your lung capacity
  • lower your blood pressure and strengthen your heart
  • stimulate your body’s natural energy
  • stimulate your major organs, increasing function and efficiency
  • increase your connection with yourself and the universe

Classes will be led by Broadwindsor resident, Leon Lord, who has created several videos and conducted many online classes throughout the Covid-19 pandemic.  To learn more about Qigongclick HERE.

To follow Leon’s Mindful Achievable Way To Fitness, Health and Wellbeing – visit his website: Fitness and Wellbeing with Leon.

You can contact Leon by phone or text: 07860 870790

email: breathfulmind@gmail.com or message him through his Facebook page HERE.

#Broadwindsor #Beaminster #Qigong #WestDorset #Fitness #Health Wellbeing #Mindfulness #SocialDistancing #StaySafe

 

Wendy Shields

Recent Posts

Broadwindsor Film Club – Friday, 21st March

Cash Only Bar – Drinks & Refreshments

1 day ago

Thanks To The Knapp Inn…

Dorset Air Ambulance donations...

1 day ago

The Broad Palate – Mar ’25

Carrot & Coriander Soup / Feta & Beetroot Soda Bread

1 day ago

Broadwindsor Film Club – Friday, 21st February

Tonight at Comrades Hall

4 weeks ago

The Broad Palate – Feb ’25

Keema Curry & Salted Caramel and Chocolate Mousse

1 month ago

#TIME OUT – 2025

#Rest #Recover

2 months ago

This website uses cookies.