Village resident, Leon Lord is well known to those who have taken part in his Fitness & Wellbeing programmes online since Lockdown started in March 2020.
Leon had been asked to hold an online Pilates class just for men. So now, every Tuesday from 6pm – 7pm there are Exclusive Men’s classes for Classic Pilates available.
Classic Pilates is a series of exercises designed to strengthen, condition and mobilize (increase flexibility) the whole body, with emphasis given to the core and back muscles. Pilates has been proven to have a positive effect on specific back ailments.
All you need is a mat or carpet, a hazard free area and an internet ready device (smart phone, laptop etc).
Leon offers local and affordable training at a pace that suits you. 
- Click HERE to book into one of Leon‘s classes.
- Email Leon: breathfulmind@gmail.com.
- Follow Leon on his Facebook page HERE.
- Visit Leon‘s website HERE.
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