Qigong classes will be starting in Beaminster Memorial playing field every Tuesday at 6pm . £5 per session.

Qigong is an ancient system of self healing.  It is a coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
It can:

• make you stronger and more flexible
• increase your lung capacity
• lower your blood pressure and strengthen your heart
• stimulate your body’s natural energy
• stimulate your major organs, increasing function and efficiency
• increase your connection with yourself and the universe

Classes will be led by Broadwindsor resident, Leon Lord, who has created several videos and conducted many online classes throughout the Covid-19 pandemic.  To learn more about Qigong – click HERE.

To follow Leon’s Mindful Achievable Way To Fitness, Health and Wellbeing – visit his website: Fitness and Wellbeing with Leon.

You can contact Leon by phone or text: 07860 870790