Tag: #Fitness

PT Upstairs – September Timetable

Vicki Stanners only started her Personal Training and Fitness classes at Horn Park Quarry Business Park just two weeks ago and already has added more classes to their September timetable (see below).

Message PT Upstairs through their Facebook page HERE.
Telephone: 07446 917298
Email: ptupstairs@gmail.com

PT Upstairs - Sept20

#Broadwindsor #WestDorset #HornParkQuarry #PTUpstairs #PersonalTraining #Fitness #Yoga #Spin #HIIT #SocialDistancing #StaySafe

Qigong Classes in Beaminster Memorial Playing Field

QigongQigong classes will be starting in Beaminster Memorial playing field every Tuesday at 6pm . £5 per session.

Qigong is an ancient system of self healing.  It is a coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
It can:

  • make you stronger and more flexible
  • increase your lung capacity
  • lower your blood pressure and strengthen your heart
  • stimulate your body’s natural energy
  • stimulate your major organs, increasing function and efficiency
  • increase your connection with yourself and the universe

Classes will be led by Broadwindsor resident, Leon Lord, who has created several videos and conducted many online classes throughout the Covid-19 pandemic.  To learn more about Qigong – click HERE.

To follow Leon’s Mindful Achievable Way To Fitness, Health and Wellbeing – visit his website: Fitness and Wellbeing with Leon.

You can contact Leon by phone or text: 07860 870790

email: breathfulmind@gmail.com or message him through his Facebook page HERE.

#Broadwindsor #Beaminster #Qigong #WestDorset #Fitness #Health Wellbeing #Mindfulness #SocialDistancing #StaySafe