National Allotments Week 2020 10th – 16th August

With lovely sunshine forecast, the theme for 2020’s National Allotments Week is Growing Food for Health and Well-being, a reflection of the many benefits of growing, cooking and eating your own fruit and vegetables.

Broadwidsor Allotments Cow on hill.
Broadwindsor Allotments 2020. Photo credit: Irish Macc

National Allotments Week started in 2002 as a way of raising awareness of allotments and the role they play in helping people to live healthier lifestyles, grow their own food, develop friendships and bolster communities. The campaign week is still thriving 18 years later and interest in growing your own fruit and vegetables has never been stronger since the WW2 Grow for Victory campaign.
They ran a competition last month asking for ‘My Allotment Story‘ from entrants in the form of videos and storyboards, the winner will be announced on August 10th.

Qigong Classes in Beaminster Memorial Playing Field

QigongQigong classes will be starting in Beaminster Memorial playing field every Tuesday at 6pm . £5 per session.

Qigong is an ancient system of self healing.  It is a coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training.
It can:

  • make you stronger and more flexible
  • increase your lung capacity
  • lower your blood pressure and strengthen your heart
  • stimulate your body’s natural energy
  • stimulate your major organs, increasing function and efficiency
  • increase your connection with yourself and the universe

Classes will be led by Broadwindsor resident, Leon Lord, who has created several videos and conducted many online classes throughout the Covid-19 pandemic.  To learn more about Qigongclick HERE.

To follow Leon’s Mindful Achievable Way To Fitness, Health and Wellbeing – visit his website: Fitness and Wellbeing with Leon.

You can contact Leon by phone or text: 07860 870790

email: breathfulmind@gmail.com or message him through his Facebook page HERE.

#Broadwindsor #Beaminster #Qigong #WestDorset #Fitness #Health Wellbeing #Mindfulness #SocialDistancing #StaySafe