Staying mentally well is just as important as staying physically well. The last 18 months have been a challenging and disruptive time for all.

One in four people in the UK will experience a mental health problem each year. We’re getting better at talking about our mental health, and there are loads of services out there to help if you’re having a hard time, or just want someone to talk to.

We are all different and what works for one, may not work for others – below is a list of links of different services available to you that offer advice on symptoms, conditions, and how you can look after your mental health.

Child and Adolescent Mental Health Service

CAMHS Dorset – https://camhsdorset.org/

Steps2wellbeing: https://www.steps2wellbeing.co.uk/

Young Minds: https://www.youngminds.org.uk/

Kooth: https://www.kooth.com/

Dorset Mind: https://dorsetmind.uk/

Every Mind Matters: https://www.nhs.uk/every-mind-matters/coronavirus/

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