Dorset Mind’s Tour de Dorset Fundraiser

The Tour de Dorset Fundraiser is super simple and open to all ages and abilities. All you need to do is cycle as far as you can between 26th June and 18th July and track your progress on Strava group. This year Beryl, the bike share provider across Bournemouth, Christchurch & Poole, is running their annual fundraiser coinciding with the Tour de France. They have nominated Dorset Mind as its official fundraising partner in BCP, so help us raise as much money as we can!
Sign up to the Tour de Dorset Fundraiser and you’ll be in with a chance of winning some incredible prizes!

🏁  Furthest distance Adults 17+:

1st place: Beryl Laserlight light
2nd prize: Beryl Pixel light
3rd prize: Beryl 100 minute bundle

🏁 Furthest distance Ages 13 – 16:

  • 1st place: 1 hour session at Tunnel Tree Tops + A Giant Compel ARX Youth Helmet
  • 2nd place: 1 hour session at Tunnel Tree Tops + A Giant Compel ARX Youth Helmet
  • 3rd place: 1 hour session at Tunnel Tree Tops + A Wakey Wakey ART’s bundle

🏆 Bonus prizes for:

  • The ‘Biggest fundraiser’ – Beryl Laserlight light worth £125
  • The ‘Best view from Strava photos’ – Beryl Pixel light worth £19.99

Sign Up HERE.

Adults £5, Ages 13-16 £2.50 and free for under 13’s.
There is an optional Beryl merchandise bag available for £5, all proceeds going to Dorset Mind.

Visit their newly launched Just Giving page HERE.

Once registered you will receive an invite to join Beryl’s Strava Challenge. (Please note that logging your rides is optional, and will allow you to win prizes, in order to use Strava you must be 13 years of age and above to register for an account).

Dorset MIND’s services are available for all Dorset adults and young people aged 11+, and they offer targeted support to minority communities to ensure they are supported. They offer specialist services for BAME and LGBTQ+ people; and provide support for women-only and carers. #Broadwindsor,#Drimpton,#Burstock,#Blackdown,#Hursey,#Kittwhistle,#Seaborough,#Dorset,#TourDeDorset,#MHAW,#Beryl,#FightForMH,#Lewesdon,#WestDorset,#MIND,#Cycle,#PedalPower,#ReThink,#LGBTQ,#Crisis,#Help,#Support,#BeKind,#BeSafe,#StaySafe

Mental Health Awareness Week: 10th -16th May 2021

Throughout this pandemic, millions have experienced a mental health problem, or seen a loved one struggle. The support required is not always adequate or sadly isn’t even out there. Mental health is not hidden anymore; it’s on the front pages; it’s on the political agenda; it’s spoken about by royalty. For millions of people, mental health is now something to be honest about – not ashamed of.

The week is an annual event when there is an opportunity for the whole of the UK to focus on achieving good mental health. The Mental Health Foundation started the event 21 years ago. Each year the Foundation continues to set the theme, organise and host the Week. The theme this year is Nature. Download their Nature Journal HERE to document how you feel before and after connecting with nature, and jot down anything interesting you notice while doing so!

Mental Health Awareness Week is open to everyone. It is all about starting conversations about mental health and the things in our daily lives that can affect it. This year as many people as possible – individuals, communities and governments – are being asked to think about connecting with nature and how nature can improve our mental health.  We are extremely fortunate where we live surrounded by the fields and woodland with the sea shore less than 10 miles away.

Lewesdon is obviously our closest hill, but there is Pilsden Pen right next to it and the 45 second video below by local photographer, James Dawson captures the stunning 360 view from Pilsden Pen on a recent windy day:

What a wonderful place we live!

There are lots of ways that you can get involved in Mental Health Awareness Week.  Notice nature and try to make a habit of connecting to the nature every day. Stop to listen to the birdsong, smell the freshly cut grass, take care of a house plant, notice any trees, flowers or animals nearby. Take a moment to appreciate these connections.

It has been stated –

  • Spending just 5 minutes in nature can boost your wellbeing.
  • Exercising in nature reduces blood pressure, heightens immunity and improves mood and self-esteem.
  • EnglishGardening.co.uk give 11 surprising health benefits from Gardening (see below).
  • Exeter University recommends spending 2 hours or more a week in nature to get the benefits for wellbeing – similar to the 5 a day of fruit and veg.
  • Open your curtains and let the sun shine in – you’ll get a boost of serotonin and Vitamin D which helps to improve mental health and wellbeing.

DorsetAONB.org invite you to Virtual Picnics in the parks! Click HERE.

The Mental Health Foundation invites people to share images/videos/or just sound recordings of the nature on your doorstep (and how this made you feel) on social media using #ConnectWithNature and #MentalHealthAwarenessWeek hashtags.

MIND (Medical Investigation of Neurodevelopmental Disorders): Find out more about their new strategy and how they plan to lead the fight for mental health, including their focus on supporting the people disproportionately affected by mental health issues. Click HERE.
MIND are a registered charity in England (no. 219830).

IF YOU NEED HELP NOW:

  • The Samaritans offer emotional support 24 hours a day – in full confidence.
    Call 116 123 – it’s FREE
    Or email: jo@samaritans.org.uk
  • For support in a crisis, Text Shout to 85258.
  • You can contact ReThink HERE, Monday to Friday, 10am-2pm for practical advice on:
    • benefits, debt, money issues.
    • police, courts, prison.
    • your rights under the Mental Health Act.
    • different types of therapy and medication.

Call ReThink on 0300 5000 927 (calls are charged at your local rate).

  • Mind Infoline offer an information line to answer questions about:
    • types of mental health problem.
    • where to get help.
    • drug and alternative treatments.
    • advocacy.

    Call the Mind Infoline on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably).
    Or email: info@mind.org.uk.

  • Talk to someone you trust: you may find it helpful to talk to your partner, a relative or a friend about your problems. They may be concerned about you and welcome the opportunity to hear what you have to say. If this is not possible, you may prefer to talk to someone else you can trust, like a faith leader or a tutor.

YOU ARE NOT ALONE!

Someone will listen, give you support and advice, and fight your corner.

#Broadwindsor,#Drimpton,#Burstock,#Blackdown,#Hursey,#Kittwhistle,#Seaborough,#Dorset,#ConnectWithNature,#MHAW,#FightForMH,#Lewesdon,#WestDorset,#PilsdenPen,#JamesDawson,#ConnectWithNatureDorset,#MIND,#ReThink,#Samaritains,#Crisis,#Help,#Support,#BeKind,#BeSafe,#StaySafe

Donations Needed For Dorchester & Yeovil Hospitals

Here is a small, easy and practical way for you to show your support for those brave front liners:

The following list of suggested items has been drawn up with the hospitals advice

  • Hand Cream
  • Lip Balm
  • Shower/Bath Oils & Soaks
  • Moisturisers
  • Eye Masks
  • Relaxation & Sleep Treats

Please leave any donations at our village shop, Broadwindsor Community Stores. Collections are every Friday.

Please note:

  • No Food or Snacks please – even if sealed!
  • All Items should be unopened and sealed.
  • All items should be within their ‘sell buy’ & ‘best before’ date .
  • All items will be sanitised prior to distribution.

If you would prefer to make a monetary donation,

Please direct any queries to: Jemma Loveridge, 07787 515470

Thank You!

Scroll#Broadwindsor,#Burstock,#Blackdown,#Drimpton,#Hursey,#Kittwhistle,#Seaborough,#Dorset,#DCH,#Yeovil,#Hospital,#SupportTheNHS,#Donate,#Help,#StayAtHome,#BeSafe,#StaySafe

 

Our Shop Needs More Volunteers!

Our marvellous Community Stores is in desperate need as new volunteers are needed to cover staff and other volunteers being on holiday. The large white board to the right of the counter in the shop displays the names of people who have put their name down and volunteered to man the shop for a 2 hour shift next week – could YOU fill in any of the blanks to cover a 2 hour shift?  Once a shift has been agreed it is then the volunteer’s responsibility to arrange a relief should that be necessary.

You can be reassured that all the necessary measures are in place to keep you Covid-19 safe in the shop environment.
There is also a panic alarm fitted to ensure your safety.

Ready? Download an application form to volunteer HERE. Email your completed form to Volunteer Co-ordinator, Teri Small (her email address is on the form) or call into the shop and leave it there and speak to Kevin (Shop Manager) or if you prefer, phone him: 01308 867922.

Haven’t helped in the shop before?  Not confident in operating the till or debit card machines? This is NOT a problem. 🙂

Broadwindsor Community StoresAll new volunteers are supported by another experienced team member or a member of staff (Kevin, Jane & Margaret) – a “Buddy”.  You are given training and support to carry out the everyday tasks: either on the till, serving customers, or if that’s not for you, then help with administration, cleaning, or stock replenishment.
You can read and download their policies HERE which includes the Staff and Volunteer Handbook which outlines all the duties that must be undertaken in the successful daily running of the shop.

What do you get out of it?  Working as part of the team, you can:

‣ Participate in an enjoyable and rewarding experience.
‣ Increase your connection to the community.
‣ Feel productive.
‣ Use your skills and share your experience, interests and knowledge.
‣ Learn new skills.
‣ Make new friends.

Our award winning Broadwindsor Community Stores can only continue with your help.
Please don’t assume that because it’s only two hours, that there will be someone else to fill it because there isn’t!  Please help if you can.  Thank you.

#Broadwindsor,#Dorset,#BroadwindsorCommunityStores,#VillageShop,#Volunteers,#Help,#Food,#Drink,#Community,#SocialDistancing,#StaySafe

 

Change of Hours at Beaminster Food Bank

The Food Bank in Beaminster is located in the Prout Bridge Building, 6 Prout Bridge, Beaminster DT8 3AY  and is an invaluable source to many.  They now open 10am – 12noon on Mondays and Fridays every week.

Those who need to use the Food Bank can get in contact via telephone: 07434 654 652 or email beaminsterfoodbank@gmail.com and arrange to collect a parcel. You do not need a referral – but it helps! If you have been referred, you’ll be given a voucher – which you should take to your nearest foodbank. There, your voucher will be redeemed for 3 days worth of nutritionally balanced food.

They are still taking donations which are always needed and very welcome. donation boxes can be found at:

  • Beaminster Pharmacy
  • Yarn Barton Centre
  • Co-op
  • Prout Bridge

Vouchers are accepted at Nick Tett‘s butchers and Fruit and Two Veg. Delivery can be arranged in emergencies.

They thank you so much for your support and do please encourage those who are in need to contact them. They provide fresh food and free groceries. They are fully stocked and ready to help. 🙂

Food Banks normally provide non perishable foods unless stated otherwise and will try to tailor if possible any special dietary requests e.g. vegetarian. Please note: Food Banks are not a long term solution. They are there to help in times of crisis.

#Broadwindsor,#WestDorset,#DiscoverBeaminster,#Dorset,#FoodBank,#Help,#Donations,#Hungry,#BeKind,#SocialDistancing,#WearYourMask,#StaySafe

Mountjoy School Looking For Outdoor Learning Structure.

Mountjoy shelter plea Mountjoy School in Beaminster have issued a plea:
This is a plea for anyone who can help Mountjoy School in Beaminster.
We are developing our outdoor learning space to create a Forest and Beach School area to enable our children to access outdoor learning even when they cannot go off-site. With such uncertain times ahead we want to be able to offer the best possible experiences for our children and young people.
CAN YOU HELP?

Mountjoy shelter pleaWe need a structure/shelter such as the ones pictured to base our outdoor classroom and make the area accessible to our students. Maybe you have something in your garden that you no longer need, or are upgrading your glamping business and have an old teepee?
Mountjoy shelter plea
Please get in touch if you can help in any way.
THANK YOU THANK YOU THANK YOU

Telephone: 01308 861155

#StaySafe #SocialDistancing #MountjoySchool #SpecialNeeds #Broadwindsor #Beaminster #WestDorset #Community #Help