Tag: #NewYearNewYou

Take Time For Your Body & Wellbeing This Year

Make your Self the priority and take time for you this year!

Pilates: A series of exercises designed to strengthen, condition and mobilize (increase flexibility) the whole body, with emphasis given to the core and back muscles. Pilates has been proven to have a positive effect on specific back ailments.

Yin Yoga: Using active stretching to lengthen and improve muscular elasticity, Yin Yoga consists of a series of passive floor postures that you will hold for up to 5 minutes and sometimes longer with the use of breath and mindful connection.

All classes take place in the Lewesdon room, upstairs in the Comrades Hall.

Pilates:

  • Wednesdays at 6pm
  • Saturdays at 9am

Yin Yoga:

  • Saturdays at 10.30am

Although you can just turn up for any session, instructor & village resident Leon Lord does prefer it if everyone books using his booking system which can be found HERE.

For many years, Leon has instructed Pilates, Qigong, Wing Chun Kung Fu, Personal Fitness & Women’s Self Defence classes in the village and surrounding areas. To learn more, please visit his website – https://westdorsetfitnessandwellbeing.com.


To make further enquiries or contact Leon:


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