Tag: #Yoga

Free Yoga Taster At Drimpton Village Hall With Anneliese

Anneliese Dever, who regularly runs yoga classes at Clapton & Wayford Village Hall is now offering an introductory, Free hour taster session on Monday, 31st January at 10am at Drimpton Village Hall.

Anneliese’s classes are ‘a combination of Hatha yoga and gentle flow poses to help with muscle and joint flexibility, improving strength, balance and posture. It is suitable for all levels and is a wonderful way to reconnect with your body and calm your mind‘.

Cost is £8 for the hour session and you are asked to provide your own yoga mat. Free parking at Drimpton Village Hall 🙂

To reserve your place and for further enquiries, please contact Anneliese,
by email: anneliese.therapies@gmail.com
Tel: 01460 929079 or 07795 968085
You can also Message her on Facebook HERE.

Anneiese continues her yoga classes at Clapton & Wayford Village Hall:

#Broadwindsor,#Burstock,#Blackdown,#Drimpton,#Hursey,#Kittwhistle,#Seaborough,#Clapton,#Wayford,#Village,#Dorset,#DrimptonVillageHall,#AnnelieseDevere,#Massage,#Therapy,#Yoga,#GoodHealth,#BeHealthy,#BeKind,#BeSafe,#StaySafe

Anneliese Devere’s Yoga Classes

With classes starting early next month at Clapton & Wayford Village Hall, Anneliese Devere invites you to:

 

CHAIR YOGA.
Monday, 6th September: 10.30am – 11.30am £8

A relaxing class designed for seniors and those with limited movement. It is a gentle yoga class where you will have the support of a chair instead of being on the floor. The movements will greatly help with flexibility, balance and strength.

BEGINNERS AND RETURNERS.
Sunday, 5th September: 9.30am – 10.30am £8
Monday, 6th September: 7pm – 8pm £8

This class is a combination of Hatha yoga and gentle flow poses to help with flexibility, strength and balance. It is suitable for all levels and is a wonderful way to reconnect with your body and relax your mind.

To reserve your place and for further enquiries, please contact Anneliese,
by email: anneliese.therapies@gmail.com
Tel: 07795 968085
or Message her on Facebook HERE.

#Broadwindsor,#Burstock,#Blackdown,#Drimpton,#Hursey,#Kittwhistle,#Seaborough,#Clapton,#Wayford,#Village,#Dorset,#AnnelieseDevere,#Massage,#Therapy,#Yoga,#GoodHealth,#BeKind,#BeSafe,#Safe

PT Upstairs – September Timetable

Vicki Stanners only started her Personal Training and Fitness classes at Horn Park Quarry Business Park just two weeks ago and already has added more classes to their September timetable (see below).

Message PT Upstairs through their Facebook page HERE.
Telephone: 07446 917298
Email: ptupstairs@gmail.com

PT Upstairs - Sept20

#Broadwindsor #WestDorset #HornParkQuarry #PTUpstairs #PersonalTraining #Fitness #Yoga #Spin #HIIT #SocialDistancing #StaySafe

PT Upstairs At Horn Quarry Business Park

A new fitness studio is opening at Horn Quarry Business Park, en route to Beaminster offering personal training and fitness classes.

Vicki Stanners has lived in Beaminster for 10 years and has been working as a fitness instructor for the last 3 years.  Vicki is planning to open her business on Monday, 3rd August at Unit 12 in the Business Park.  The other instructors, Dee, Liz, Ally and Drummond all live in and around the area. Between them, they are offering:

  • Hatha Flow Yoga & Yin Yoga – Monday mornings with Dee
  • HIIT (High Intensity Interval Training) & Spin – Monday evenings with Vicki
  • Spin & Pilates – Wednesday mornings with Liz
  • Hatha Yoga – Wednesday afternoons with Dee
  • Boxercise and Fitness Yoga – on Thursday evenings with Vicki
  • Barre Fitness – Friday mornings with Ally
  • Step & Ladies Weight lifting – Friday evenings with Vicki
  • There are Dance workshops timetabled in on Saturday mornings with Drummond  for the young:
    9am – 10am for 6 – 11yrs and 10.30am – 11.30am for 12 – 16 yrs.
  • Starting in September, Ally will also be offering a session of Acro Dance for children 5 – 12 yrs on Tuesdays at 4.30pm.

Due to the Covid-19 pandemic, only 10 participants per class. All classes must be booked in advance.

Inbetween classes, they also offer Personal Training 1 -1,  2 – 1 or small group Training (3-5) together with online coaching and nutrition advice.  Classes start from £6 and Personal Training from £20.

Message PT Upstairs through their Facebook page HERE.
Telephone: 07446 917298
Email: ptupstairs@gmail.com

Rest assured when PT Upstairs opens the doors they will be working very hard to make sure all government guidelines are adhered too.

• There will be hand sanitiser and hand washing facilities available before, during and after your workout.
• Class numbers have been reduced to ensure social distancing, classes must be booked and will work on a first come first served basis.
• Everyone attending classes and PT sessions must bring their own towels and water bottles.
• There will be 15 minutes between each class and PT session to make sure all equipment it thoroughly cleaned.

“I am very much looking forward to welcoming you all to the studio and meeting you all in the next few weeks.” – Vicki Stanners.

#Broadwindsor #Beaminster #Dorset #PersonalTraining #PTUpstairs #Yoga #Spin #HIIT #NewBusiness #SocialDistancing #StaySafe