Ha means sun and tha moon, stick them together and they imply that we are trying to balance the two energies with in us.
On Tuesdays, 10.45am to 12pm Leon Lord is holding Hatha Yoga classes at The Comrades Hall for only £8.50/session 🙂
“My sessions start with 10 min Pranayama – breath work, where we focus on Yogic breathing practices to help cleanse and balance ourselves.
Then it is around 50 min of Asana – postures, stretching and strengthening the body to release toxins and emotions.
Last of all comes 15 min of Yoga Nidra – Yoga of sleep, we lie on the mat and focus internally using our breath and visualisations to bring peace and deep relaxation.”
Book your place HERE.
Leon also teaches:
A date for your diary: Monday, December 18th – there will be mulled wine, sausage rolls, mince pies, etc. to celebrate the Christmas season along with a raffle for a hamper. The Comrades Hall 100 Club December draw will also be held that morning.
The press and public are invited to attend. Under the Openness of Local Government Bodies Regulations 2014, members of the public may now film, photograph and make audio recordings of the proceedings of the formal Council meeting, though not, under current legislation, of the Public Participation session, as this is not part of the formal agenda of the meeting. Recording activity should be respectful to the conduct of the meeting and behaviour that disrupts the meeting (such as oral commentary) will not be permitted. Any member of the public shall not speak for more than five minutes. A question asked by a member of the public during Public Participation shall not require a response or debate during the meeting though the Chairman may direct that a written response will be provided subsequent to the meeting.